[MetalChris]

Actually, in some cases, it is possible to lower the stream quality by limiting your bandwidth in the Kodi settings.

System -> Settings -> System -> Internet access -> Internet connection bandwidth limitation

The option is only visible with the Settings level at 'Advanced' or 'Expert'.

Doesn't work with all add-ons though.




Also, some add-ons have stream quality options in their own settings. Right-click on the add-on name to bring up the context menu and choose 'Add-on settings'.