As a follow up to my question:
On Lifetime Channel's Web Site, I can choose the first movie and find a link to generate code to embed that movie on a web page. The code it generates look like this:
object id="flashObj" width="400" height="348" classid="clsid
27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0">
<param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1" />
<param name="bgcolor" value="#FFFFFF" />
<param name="flashVars" value="videoId=742140726001&linkBaseURL=http%3A%2F%2Fwww.mylifetime.com%2Fwatch-full-movies-online%2Fon-thin-ice%3Frss_lnk%3D&playerID=34284451001&playerKey=AQ~~,AAAAAF4Psdo~,VHRSAKDeoHkslgOFpvEewbCdoNHqT8LI&domain=embed&dynamicStreaming=true" />
<param name="base" value="http://admin.brightcove.com" />
<param name="seamlesstabbing" value="false" />
<param name="allowFullScreen" value="true" />
<param name="swLiveConnect" value="true" />
<param name="allowScriptAccess" value="always" />
<embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1" bgcolor="#FFFFFF" flashVars="videoId=742140726001&linkBaseURL=http%3A%2F%2Fwww.mylifetime.com%2Fwatch-full-movies-online%2Fon-thin-ice%3Frss_lnk%3D&playerID=34284451001&playerKey=AQ~~,AAAAAF4Psdo~,VHRSAKDeoHkslgOFpvEewbCdoNHqT8LI&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="400" height="348" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" swLiveConnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash">
</embed>
</object>
Is there anything in here I can put into .strm file and stream within XBMC?