2012-04-27, 19:16
(2012-04-27, 07:13)Mick1152 Wrote:If you lift weight and run 4days/week as I do, you'll have 6-pack ab and bigger chest too......(2012-04-27, 03:49)bluray Wrote: 4days/week and 1.3hr/day at the gym, you'll have 6-pack/big chest too......and you wife will thank you for it....
I rarely miss this schedule at the gym.........
I maintain the 6 pack, the wife is supposed to maintain the big chest